What is SEL? (Social and Emotional Learning)
It is the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions (CASEL).
- I can recognize stress and know when my body needs a break.
- I can seek out enriching activities for myself.
- I can create short term and long term goals for myself and develop a plan to reach them.